Category Archives: Postpartum Body

Staying Motivated

This piece posted by Blue Nectar Yoga Studio helps fill in some of the gaps since my last post:

5 Steps to Motivation

I finished my very own 21 day yoga challenge in April. Then I spent about 21 days trying to figure out what motivated me to do it and what kept me practicing after the challenge. I was never good at sticking to goals but over the past year I was thrust into a crash course. There are 5 lessons that helped turn my ideas into actions, but in order to understand them, there are a few key things you need to know about how I got here.